Mark Gabriel 5000m row
5,000
Meters
22:39.6
Time
2:15.9
Pace
306
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 138 |
November 01, 2025 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 5,000 | 2:15.9 | 139 | 779 | 18 | 146 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 18 | 137 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 17 | 145 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 16 | 135 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 17 | 140 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 23 | 173 |
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Workout Graph
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