Mark Gabriel 10000m row
10,000
Meters
44:59.8
Time
2:14.9
Pace
607
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 141 |
September 25, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.8 | 10,000 | 2:14.9 | 142 | 789 | 17 | 141 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 18 | 132 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 803 | 17 | 139 |
| 9:02.3 | 6,000 | 2:15.5 | 140 | 783 | 17 | 143 |
| 9:05.4 | 8,000 | 2:16.3 | 138 | 775 | 17 | 148 |
| 9:04.1 | 10,000 | 2:16.0 | 139 | 778 | 17 | 147 |
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Workout Graph
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