Mark Gabriel 6500m row
6,500
Meters
29:57.3
Time
2:18.2
Pace
386
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 132 |
September 07, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 6,500 | 2:18.2 | 132 | 755 | 16 | 144 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 18 | 139 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 16 | 143 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 17 | 146 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 17 | 146 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 17 | 144 |
| 4:43.6 | 6,000 | 2:21.8 | 123 | 722 | 17 | 146 |
| 2:18.6 | 6,500 | 2:18.6 | 131 | 752 | 17 | 149 |
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Workout Graph
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