Mark Gabriel 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
337
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 133 |
August 18, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 952 | 19 | 160 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 19 | 137 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 18 | 155 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 18 | 156 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 951 | 18 | 166 |
| 3:35.9 | 5,000 | 1:47.9 | 278 | 1257 | 28 | 186 |
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Workout Graph
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