Mark Gabriel 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
306
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 363 |
| Drag Factor | 129 |
August 14, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 16 | 139 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 17 | 131 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 16 | 141 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 16 | 137 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 16 | 144 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 17 | 142 |
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Workout Graph
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