Mark Gabriel 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
331
Calories
167
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 129 |
August 10, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 21 | 167 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 22 | 147 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 21 | 160 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 20 | 170 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 21 | 175 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1060 | 23 | 183 |
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Workout Graph
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