Martin Sladký v1000m/1:00r...4 row
4,000
Meters
15:53.3
Time
1:59.1
Pace
266
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 19:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 129 |
March 18, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.3 | 4,000 | 1:59.1 | 207 | 1011 | 29 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | |
| r: 1:00 | 65 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 30 | |
| r: 1:00 | 60 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 27 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | |
| r: 1:00 | 23 | |||||
| r175 |
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Workout Graph
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