Martin Sladký v2000m/3:00r...4 row
5,000
Meters
20:55.7
Time
2:05.5
Pace
317
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 32:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 126 |
March 10, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 29 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 18 | |||||
| 6:25.5 | 1,500 | 2:08.5 | 165 | 867 | 29 | |
| r: 3:00 | 51 | |||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 30 | |
| r: 3:00 | 105 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | |
| r: 3:00 | 13 | |||||
| r187 |
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Workout Graph
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