Martin Sladký v1000m/0:20r...5 row
5,000
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,116 |
| Overall Time | 24:25.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 120 |
February 04, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 28 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 29 | |
| r: 0:20 | 30 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 29 | |
| r: 0:20 | 28 | |||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 28 | |
| r: 0:20 | 19 | |||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | |
| r: 0:20 | 23 | |||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 | |
| r: 0:20 | 16 | |||||
| r116 |
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Workout Graph
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