Martin Sladký v25c/1:00r...12 row
4,442
Meters
17:40.5
Time
1:59.3
Pace
300
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 29:40.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 120 |
February 03, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.5 | 4,442 | 1:59.3 | 206 | 1008 | 29 | |
| 1:33.7 | 381 | 2:02.9 | 188 | 947 | 31 | |
| r: 1:00 | 58 | |||||
| 1:29.1 | 372 | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:00 | 40 | |||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 30 | |
| r: 1:00 | 38 | |||||
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 49 | |||||
| 1:28.2 | 370 | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:00 | 43 | |||||
| 1:28.3 | 370 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 51 | |||||
| 1:28.5 | 371 | 1:59.2 | 206 | 1009 | 29 | |
| r: 1:00 | 22 | |||||
| 1:26.7 | 366 | 1:58.4 | 211 | 1024 | 30 | |
| r: 1:00 | 47 | |||||
| 1:29.3 | 372 | 2:00.0 | 202 | 996 | 29 | |
| r: 1:00 | 26 | |||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 18 | |||||
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 29 | |
| r: 1:00 | 41 | |||||
| 1:27.0 | 367 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 16 | |||||
| r449 |
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Workout Graph
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