Martin Sladký v500m/1:00r...6 row
3,000
Meters
11:25.1
Time
1:54.1
Pace
208
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 17:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 337 |
| Drag Factor | 119 |
January 29, 2025 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1109 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| r: 1:00 | 46 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 43 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:00 | 40 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:00 | 36 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:00 | 55 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 21 | |||||
| r241 |
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Workout Graph
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