Martin Sladký v1000m/3:00r...3 row
3,000
Meters
11:43.0
Time
1:57.1
Pace
203
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,330 |
| Overall Time | 20:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 119 |
January 26, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.0 | 3,000 | 1:57.1 | 218 | 1048 | 29 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 29 | |
| r: 3:00 | 230 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 29 | |
| r: 3:00 | 80 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 29 | |
| r: 3:00 | 20 | |||||
| r330 |
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Workout Graph
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