Martin Sladký v2:30/0:30r...10 row
5,802
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 119 |
January 22, 2025 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,802 | 2:09.2 | 162 | 857 | 28 | |
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 29 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 29 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 30 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 29 | |
| r: 0:30 | 18 | |||||
| r319 |
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Workout Graph
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