Martin Sladký v20c/2:00r...5 row
4,424
Meters
17:31.7
Time
1:58.8
Pace
300
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 27:31.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 21, 2025 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 4,424 | 1:58.8 | 208 | 1017 | 28 | |
| 1:09.5 | 292 | 1:59.0 | 208 | 1014 | 31 | |
| r: 2:00 | 128 | |||||
| 2:19.4 | 589 | 1:58.3 | 211 | 1026 | 29 | |
| r: 2:00 | 72 | |||||
| 3:30.5 | 885 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:00 | 52 | |||||
| 4:38.4 | 1,175 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 32 | |||||
| 5:53.9 | 1,482 | 1:59.3 | 206 | 1007 | 28 | |
| r: 2:00 | 19 | |||||
| r303 |
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Workout Graph
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