Martin Sladký v500m/2:00r...5 row
3,500
Meters
15:09.5
Time
2:09.9
Pace
213
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 25:09.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 120 |
January 15, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.5 | 3,500 | 2:09.9 | 160 | 849 | 29 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r: 2:00 | 88 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 69 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 30 | |
| r: 2:00 | 62 | |||||
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 29 | |
| r: 2:00 | 57 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 2:00 | 22 | |||||
| r298 |
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Workout Graph
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