Martin Sladký v1:00/1:00r...6 row
4,602
Meters
21:00.0
Time
2:16.8
Pace
267
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 120 |
January 14, 2025 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 769 | 30 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 30 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 30 | |
| r: 1:00 | 20 | |||||
| r154 |
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Workout Graph
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