Martin Sladký v750m/2:00r...5 row
3,750
Meters
15:05.4
Time
2:00.7
Pace
247
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 25:05.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 121 |
January 13, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,750 | 2:00.7 | 199 | 984 | 28 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 860 | 30 | |
| r: 2:00 | 56 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 29 | |
| r: 2:00 | 109 | |||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 28 | |
| r: 2:00 | 51 | |||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 94 | |||||
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 317 | |||||
| r627 |
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Workout Graph
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