Martin Sladký v1:00/1:00r...7 row
4,411
Meters
17:30.0
Time
1:59.0
Pace
294
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,715 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 118 |
January 06, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,411 | 1:59.0 | 208 | 1014 | 29 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 78 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 29 | |
| r: 2:30 | 63 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 29 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 29 | |
| r: 3:30 | 47 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 4:00 | 20 | |||||
| r304 |
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Workout Graph
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