Martin Sladký v1000m/1:00r...5 row
5,000
Meters
20:47.5
Time
2:04.7
Pace
316
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:47.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 118 |
January 05, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 28 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 35 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | |
| r: 1:00 | 32 | |||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 20 | |||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 46 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 195 | |||||
| r328 |
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Workout Graph
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