Martin Sladký v500m/2:00r...5 row
3,500
Meters
13:28.9
Time
1:55.5
Pace
242
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,888 |
| Overall Time | 23:28.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 120 |
December 11, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,500 | 1:55.5 | 227 | 1080 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 119 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 103 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:00 | 51 | |||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 67 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 48 | |||||
| r388 |
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Workout Graph
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