Martin Sladký v4:00/2:00r...7 row
4,804
Meters
19:00.0
Time
1:58.6
Pace
322
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 120 |
November 26, 2024 22:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,804 | 1:58.6 | 210 | 1021 | 30 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| r: 2:00 | 324 | |||||
| r650 |
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Workout Graph
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