Martin Sladký v2:00/1:00r...7 row
4,280
Meters
17:00.0
Time
1:59.1
Pace
284
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 121 |
November 23, 2024 23:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,280 | 1:59.1 | 207 | 1011 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 31 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 23 | |||||
| r178 |
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Workout Graph
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