James Appleton 30:00 row
7,588
Meters
30:00.0
Time
1:58.6
Pace
509
Calories
175
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 110 |
March 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,588 | 1:58.6 | 210 | 1021 | 20 | 175 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 164 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 20 | 170 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 178 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 179 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 21 | 188 |
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Workout Graph
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