James Appleton 16:36 row
4,190
Meters
16:36.2
Time
1:58.8
Pace
283
Calories
176
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 116 |
March 25, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.2 | 4,190 | 1:58.8 | 208 | 1017 | 20 | 176 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 21 | 167 |
| 8:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 21 | 176 |
| 12:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | 179 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | 179 |
| 16:36.2 | 102 | 2:57.4 | 63 | 515 | 18 | 180 |
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Workout Graph
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