James Appleton 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
335
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 108 |
October 07, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 17 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 14 |
| 8:00.0 | 974 | 2:03.2 | 187 | 944 | 15 |
| 12:00.0 | 956 | 2:05.5 | 177 | 909 | 15 |
| 16:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 18 |
| 20:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 |
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Workout Graph
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