James Appleton 30:00 row
7,621
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
175
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 108 |
March 30, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 1:58.0 | 213 | 1031 | 21 | 175 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 21 | 163 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 172 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 21 | 178 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 21 | 180 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 21 | 186 |
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Workout Graph
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