Marina Stock 5000m row
5,000
Meters
30:12.4
Time
3:01.2
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
January 25, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 5,000 | 3:01.2 | 59 | 502 | 23 |
| 7:30.0 | 1,000 | 3:45.0 | 31 | 405 | 18 |
| 5:37.5 | 2,000 | 2:48.7 | 73 | 550 | 25 |
| 5:37.4 | 3,000 | 2:48.7 | 73 | 550 | 25 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 538 | 25 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 24 |
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Workout Graph
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