Marina Stock 5000m row
5,000
Meters
28:04.5
Time
2:48.4
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 113 |
December 30, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.5 | 5,000 | 2:48.4 | 73 | 552 | 24 |
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 25 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 25 |
| 5:33.4 | 3,000 | 2:46.7 | 76 | 560 | 25 |
| 5:33.9 | 4,000 | 2:46.9 | 75 | 558 | 25 |
| 5:52.1 | 5,000 | 2:56.0 | 64 | 520 | 24 |
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Workout Graph
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