Marina Stock 4000m row
4,000
Meters
21:16.8
Time
2:39.6
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 114 |
November 28, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 24 |
| 4:14.6 | 800 | 2:39.1 | 87 | 598 | 24 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 588 | 24 |
| 4:16.0 | 2,400 | 2:40.0 | 85 | 594 | 25 |
| 4:14.5 | 3,200 | 2:39.0 | 87 | 599 | 25 |
| 4:14.0 | 4,000 | 2:38.7 | 87 | 601 | 25 |
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Workout Graph
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