Marina Stock 3000m row
3,000
Meters
18:24.8
Time
3:04.1
Pace
154
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 112 |
November 26, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.8 | 3,000 | 3:04.1 | 56 | 492 | 22 |
| 5:24.4 | 600 | 4:30.3 | 18 | 360 | 14 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 568 | 24 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 584 | 24 |
| 3:14.1 | 2,400 | 2:41.7 | 83 | 584 | 24 |
| 3:14.1 | 3,000 | 2:41.7 | 83 | 584 | 24 |
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Workout Graph
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