Marina Stock 3000m row

3,000

Meters

15:59.5

Time

2:39.9

Pace

155

Calories

175

Heart Rate

Average Watts86
Calories Per Hour594
Stroke Rate23
Stroke Count375
Drag Factor110

October 07, 2024 14:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
15:59.5 3,000 2:39.9 86 594 23 175
3:12.5 600 2:40.4 85 591 23 146
3:16.7 1,200 2:43.9 79 573 23 161
3:09.9 1,800 2:38.2 88 603 24 175
3:08.8 2,400 2:37.3 90 609 23 193
3:11.7 3,000 2:39.7 86 595 23 202

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Workout Graph

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