Marina Stock 3000m row
3,000
Meters
15:59.5
Time
2:39.9
Pace
155
Calories
175
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 110 |
October 07, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,000 | 2:39.9 | 86 | 594 | 23 | 175 |
| 3:12.5 | 600 | 2:40.4 | 85 | 591 | 23 | 146 |
| 3:16.7 | 1,200 | 2:43.9 | 79 | 573 | 23 | 161 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 603 | 24 | 175 |
| 3:08.8 | 2,400 | 2:37.3 | 90 | 609 | 23 | 193 |
| 3:11.7 | 3,000 | 2:39.7 | 86 | 595 | 23 | 202 |
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Workout Graph
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