Marina Stock 3000m row
3,000
Meters
16:38.1
Time
2:46.3
Pace
154
Calories
170
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 109 |
September 25, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 3,000 | 2:46.3 | 76 | 561 | 22 | 170 |
| 3:21.4 | 600 | 2:47.8 | 74 | 554 | 23 | 164 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 22 | 158 |
| 3:17.8 | 1,800 | 2:44.8 | 78 | 568 | 23 | 178 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 23 | 160 |
| 3:17.0 | 3,000 | 2:44.1 | 79 | 572 | 23 | 191 |
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Workout Graph
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