Marina Stock 3000m row
3,000
Meters
16:32.0
Time
2:45.3
Pace
154
Calories
180
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 110 |
September 10, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,000 | 2:45.3 | 77 | 566 | 23 | 180 |
| 3:15.1 | 600 | 2:42.5 | 81 | 580 | 23 | 167 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 23 | 160 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 557 | 23 | 179 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 578 | 24 | 195 |
| 3:17.8 | 3,000 | 2:44.8 | 78 | 568 | 23 | 202 |
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Workout Graph
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