Marina Stock 3000m row
3,000
Meters
15:56.0
Time
2:39.3
Pace
156
Calories
166
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 110 |
August 19, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.0 | 3,000 | 2:39.3 | 87 | 597 | 24 | 166 |
| 3:13.5 | 600 | 2:41.2 | 83 | 587 | 24 | 158 |
| 3:13.4 | 1,200 | 2:41.1 | 84 | 587 | 24 | 165 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 24 | 147 |
| 3:08.4 | 2,400 | 2:37.0 | 90 | 611 | 24 | 166 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 24 | 194 |
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Workout Graph
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