Marina Stock 3000m row
3,000
Meters
16:48.4
Time
2:48.0
Pace
154
Calories
95
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 111 |
February 11, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 3,000 | 2:48.0 | 74 | 553 | 22 | 95 |
| 3:15.7 | 600 | 2:43.0 | 81 | 577 | 22 | 98 |
| 3:25.4 | 1,200 | 2:51.1 | 70 | 540 | 22 | 94 |
| 3:30.6 | 1,800 | 2:55.5 | 65 | 522 | 21 | 93 |
| 3:18.5 | 2,400 | 2:45.4 | 77 | 566 | 24 | 98 |
| 3:18.3 | 3,000 | 2:45.2 | 78 | 566 | 24 | 95 |
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Workout Graph
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