Marina Stock 3000m row
3,000
Meters
15:58.4
Time
2:39.7
Pace
156
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 114 |
December 13, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 3,000 | 2:39.7 | 86 | 595 | 22 |
| 3:03.1 | 600 | 2:32.5 | 99 | 639 | 24 |
| 3:15.4 | 1,200 | 2:42.8 | 81 | 578 | 22 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 22 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 22 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 23 |
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Workout Graph
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