Marina Stock 3000m row
3,000
Meters
16:29.9
Time
2:44.9
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 112 |
December 12, 2023 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.9 | 3,000 | 2:44.9 | 78 | 568 | 22 |
| 3:25.4 | 600 | 2:51.1 | 70 | 540 | 20 |
| 3:19.3 | 1,200 | 2:46.0 | 76 | 562 | 22 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 23 |
| 3:14.3 | 2,400 | 2:41.9 | 82 | 583 | 22 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.