Marina Stock 3000m row
3,000
Meters
15:59.5
Time
2:39.9
Pace
155
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 115 |
November 26, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.5 | 3,000 | 2:39.9 | 86 | 594 | 22 |
| 3:12.1 | 600 | 2:40.0 | 85 | 593 | 22 |
| 3:14.6 | 1,200 | 2:42.1 | 82 | 582 | 23 |
| 3:11.1 | 1,800 | 2:39.2 | 87 | 598 | 23 |
| 3:10.3 | 2,400 | 2:38.5 | 88 | 602 | 23 |
| 3:11.4 | 3,000 | 2:39.5 | 86 | 596 | 23 |
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Workout Graph
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