Marina Stock 3000m row
3,000
Meters
16:20.6
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 112 |
June 22, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.6 | 3,000 | 2:43.4 | 80 | 575 | 22 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 21 |
| 3:19.3 | 1,200 | 2:46.0 | 76 | 562 | 21 |
| 3:14.2 | 1,800 | 2:41.8 | 83 | 584 | 22 |
| 3:14.7 | 2,400 | 2:42.2 | 82 | 582 | 23 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 23 |
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Workout Graph
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