Marina Stock 3000m row
3,000
Meters
16:27.9
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 125 |
June 11, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.9 | 3,000 | 2:44.6 | 78 | 569 | 22 |
| 3:18.5 | 600 | 2:45.4 | 77 | 566 | 21 |
| 3:18.8 | 1,200 | 2:45.6 | 77 | 564 | 22 |
| 3:17.6 | 1,800 | 2:44.6 | 78 | 569 | 22 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 22 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 571 | 23 |
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Workout Graph
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