Marina Stock 3000m row
3,000
Meters
16:32.5
Time
2:45.4
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 113 |
May 28, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.5 | 3,000 | 2:45.4 | 77 | 566 | 22 |
| 3:28.7 | 600 | 2:53.9 | 67 | 528 | 21 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 564 | 22 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 23 |
| 3:13.8 | 2,400 | 2:41.5 | 83 | 585 | 23 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 23 |
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Workout Graph
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