Marina Stock 6000m row
6,000
Meters
30:10.6
Time
2:30.8
Pace
306
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 107 |
July 24, 2022 15:08:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,000 | 2:30.8 | 102 | 650 | 24 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 24 |
| 1:01.9 | 400 | 2:34.7 | 94 | 625 | 22 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 24 |
| 1:01.3 | 800 | 2:33.2 | 97 | 634 | 24 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 629 | 24 |
| 1:01.2 | 1,200 | 2:33.0 | 98 | 636 | 24 |
| 1:01.9 | 1,400 | 2:34.7 | 94 | 625 | 25 |
| 1:01.5 | 1,600 | 2:33.7 | 96 | 631 | 24 |
| 1:00.2 | 1,800 | 2:30.5 | 103 | 653 | 24 |
| 1:01.3 | 2,000 | 2:33.2 | 97 | 634 | 25 |
| 0:59.9 | 2,200 | 2:29.7 | 104 | 658 | 25 |
| 1:01.2 | 2,400 | 2:33.0 | 98 | 636 | 25 |
| 1:00.9 | 2,600 | 2:32.2 | 99 | 641 | 26 |
| 0:59.9 | 2,800 | 2:29.7 | 104 | 658 | 25 |
| 1:00.2 | 3,000 | 2:30.5 | 103 | 653 | 25 |
| 1:00.6 | 3,200 | 2:31.5 | 101 | 646 | 25 |
| 1:00.3 | 3,400 | 2:30.7 | 102 | 651 | 25 |
| 1:00.3 | 3,600 | 2:30.7 | 102 | 651 | 25 |
| 1:00.8 | 3,800 | 2:32.0 | 100 | 643 | 25 |
| 1:00.6 | 4,000 | 2:31.5 | 101 | 646 | 25 |
| 1:00.0 | 4,200 | 2:30.0 | 104 | 656 | 26 |
| 1:00.4 | 4,400 | 2:31.0 | 102 | 649 | 26 |
| 0:59.1 | 4,600 | 2:27.7 | 109 | 673 | 25 |
| 0:58.8 | 4,800 | 2:27.0 | 110 | 679 | 24 |
| 0:59.4 | 5,000 | 2:28.5 | 107 | 667 | 26 |
| 0:59.7 | 5,200 | 2:29.2 | 105 | 662 | 25 |
| 0:59.1 | 5,400 | 2:27.7 | 109 | 673 | 26 |
| 0:58.6 | 5,600 | 2:26.5 | 111 | 683 | 27 |
| 0:58.5 | 5,800 | 2:26.2 | 112 | 685 | 26 |
| 0:59.7 | 6,000 | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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