Marina Stock 3000m row
3,000
Meters
16:19.7
Time
2:43.2
Pace
158
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 112 |
October 13, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.7 | 3,000 | 2:43.2 | 80 | 576 | 24 |
| 3:15.3 | 600 | 2:42.7 | 81 | 579 | 24 |
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 24 |
| 3:16.9 | 1,800 | 2:44.0 | 79 | 572 | 25 |
| 3:14.8 | 2,400 | 2:42.3 | 82 | 581 | 25 |
| 3:13.1 | 3,000 | 2:40.9 | 84 | 589 | 25 |
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Workout Graph
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