Marina Stock 3000m row
3,000
Meters
16:44.1
Time
2:47.3
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 112 |
October 12, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.1 | 3,000 | 2:47.3 | 75 | 557 | 24 |
| 3:21.7 | 600 | 2:48.0 | 74 | 553 | 24 |
| 3:24.1 | 1,200 | 2:50.0 | 71 | 544 | 24 |
| 3:21.5 | 1,800 | 2:47.9 | 74 | 554 | 25 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 25 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 567 | 25 |
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Workout Graph
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