Marina Stock 3000m row
3,000
Meters
16:43.8
Time
2:47.3
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 112 |
October 11, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.8 | 3,000 | 2:47.3 | 75 | 557 | 24 |
| 3:20.7 | 600 | 2:47.2 | 75 | 557 | 24 |
| 3:24.9 | 1,200 | 2:50.7 | 70 | 541 | 24 |
| 3:23.5 | 1,800 | 2:49.5 | 72 | 546 | 24 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 570 | 25 |
| 3:17.3 | 3,000 | 2:44.4 | 79 | 571 | 25 |
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Workout Graph
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