Marina Stock 3000m row
3,000
Meters
16:33.8
Time
2:45.6
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 111 |
October 10, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:33.8 | 3,000 | 2:45.6 | 77 | 565 | 25 |
| 3:16.0 | 600 | 2:43.3 | 80 | 576 | 25 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 554 | 25 |
| 3:20.8 | 1,800 | 2:47.3 | 75 | 557 | 25 |
| 3:18.0 | 2,400 | 2:45.0 | 78 | 568 | 25 |
| 3:17.4 | 3,000 | 2:44.5 | 79 | 570 | 25 |
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Workout Graph
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