Marina Stock 3000m row
3,000
Meters
16:44.2
Time
2:47.3
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 111 |
October 09, 2025 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.2 | 3,000 | 2:47.3 | 75 | 556 | 24 |
| 3:19.7 | 600 | 2:46.4 | 76 | 561 | 24 |
| 3:21.8 | 1,200 | 2:48.1 | 74 | 553 | 24 |
| 3:22.2 | 1,800 | 2:48.5 | 73 | 551 | 24 |
| 3:18.6 | 2,400 | 2:45.5 | 77 | 565 | 25 |
| 3:21.9 | 3,000 | 2:48.2 | 73 | 552 | 24 |
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Workout Graph
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