Marina Stock 3000m row
3,000
Meters
19:27.9
Time
3:14.6
Pace
156
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 407 |
| Drag Factor | 110 |
October 07, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 3,000 | 3:14.6 | 47 | 463 | 22 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 24 |
| 3:27.2 | 1,200 | 2:52.6 | 68 | 533 | 24 |
| 6:01.2 | 1,800 | 5:01.0 | 13 | 344 | 13 |
| 3:21.0 | 2,400 | 2:47.5 | 74 | 556 | 24 |
| 3:18.0 | 3,000 | 2:45.0 | 78 | 568 | 25 |
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Workout Graph
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