Marina Stock 3000m row
3,000
Meters
17:41.1
Time
2:56.8
Pace
153
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 111 |
October 06, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.1 | 3,000 | 2:56.8 | 63 | 517 | 24 | 137 |
| 3:32.6 | 600 | 2:57.1 | 63 | 516 | 24 | 164 |
| 3:34.0 | 1,200 | 2:58.3 | 62 | 512 | 24 | 155 |
| 3:37.9 | 1,800 | 3:01.5 | 58 | 501 | 24 | 124 |
| 3:29.4 | 2,400 | 2:54.5 | 66 | 526 | 24 | 129 |
| 3:27.3 | 3,000 | 2:52.7 | 68 | 533 | 24 | 116 |
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Workout Graph
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