Marina Stock 3000m row
3,000
Meters
16:40.5
Time
2:46.7
Pace
156
Calories
145
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 111 |
September 23, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,000 | 2:46.7 | 75 | 559 | 23 | 145 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 23 | 139 |
| 3:19.5 | 1,200 | 2:46.2 | 76 | 562 | 24 | 153 |
| 3:21.4 | 1,800 | 2:47.8 | 74 | 554 | 24 | 143 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 24 | 150 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 24 | 141 |
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Workout Graph
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